i'm ready!!
Discover a holistic path to healing and empowerment for athletes who have faced TBIs. Our classes and workshops are designed to ignite and emphasize recovery through mindful movements that nourish both your brain and body.
supporting athletes who have experienced a traumatic brain injury
Elevate Your Recovery Game
At Balanced Brain Yoga, we coach athletes just like you. Our approach is simple, we combine the movement of yoga and mindful meditation specifically tailored toward TBI recovery. We understand the drive you have to heal in order to get back to the sports that you love, and practice makes progress. The only equipment you'll need for this practice is BYOB - bring your own brain.
Dizziness, headaches, light sensitivity, and brain fog but you passed concussion protocol, now what?
one on one
winter series
single session
join the mindful movement
the classes
Whether you’re new to yoga or an experienced yogi, my classes are designed to meet you exactly where you are on your journey. I ask you to come as you are and BYOB - bring your own brain!
more about me
I am a brain tumor survivor (Astrocytoma), sport and health enthusiast and yoga teacher. I have a passion for helping athletes who have experienced traumatic brain injuries to find balance in both the body and the brain through meditation and yoga.
Hey friends, I’m Katlyn Hill.
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Unlock a wealth of free yoga and meditation tips, tailored to support your TBI recovery journey. Discover mindfulness techniques, movement practices, and course updates to empower your healing and enhance your overall well-being.
