i'm ready!!
Your brain is at the center of everything—your thoughts, emotions, and movement. Whether you’re looking to support mental clarity, reduce stress, or aid in recovery after a traumatic brain injury (TBI), Balanced Brain Yoga provides a space for you to slow down, restore, and reconnect.
Supporting Every Brain Through Movement, Breath, and Connection
Elevate Your brain
Through gentle movement, breathwork, and mindfulness, yoga promotes nervous system regulation, enhances cognitive function, and supports emotional well-being—benefiting both those recovering from TBI and those looking to optimize overall brain health. Our virtual sessions are designed to meet you where you are, providing a space to slow down, ease stress, and restore balance. With intentional movement and breathwork, these sessions improve focus, mental clarity, and emotional resilience while releasing built-up tension and strengthening the brain-body connection for lasting well-being.
How Yoga Supports Brain Health
Special events and bookings
Virtual Group sessions
Virtual One on one session
join the mindful movement
the classes
Whether you’re new to yoga or an experienced yogi, my classes are designed to meet you exactly where you are on your journey. I ask you to come as you are and BYOB - bring your own brain!
more about me
I am a brain tumor survivor (Astrocytoma), sport and health enthusiast and yoga teacher. I have a passion for helping athletes who have experienced traumatic brain injuries to find balance in both the body and the brain through meditation and yoga.
Hey friends, I’m Katlyn Hill.
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