Questions? I got you!

Why is yoga good for the concussion recovery process?

  • Gentle Movement: Yoga often involves slow and controlled movements, making it a low-impact exercise option. This gentle movement can help individuals gradually reintroduce physical activity after a concussion without putting excessive strain on the body.
  • Stress Reduction: Yoga emphasizes relaxation, deep breathing, and mindfulness techniques, which can help reduce stress and anxiety—an essential aspect of concussion recovery, as stress can exacerbate symptoms.
  • Improved Sleep: Many people with concussions experience sleep disturbances. Yoga's relaxation and breathing exercises can promote better sleep and help with sleep-related symptoms.
  • Enhanced Balance and Coordination: Certain yoga poses and practices focus on balance, stability, and body awareness. These can be helpful for individuals dealing with balance and coordination issues following a concussion.
  • Cognitive Benefits: Yoga encourages mental focus and concentration. Individuals recovering from a concussion may find that yoga helps them improve cognitive function and regain mental clarity.
  • Strengthening Core Muscles: Some yoga poses target core muscles, which can help individuals regain strength and stability after a concussion.
  • Pain Management: Yoga can be effective in managing headaches and other types of pain that are common post-concussion symptoms.
  • Stress Management: Concussion recovery can be emotionally challenging. Yoga provides tools for managing stress and enhancing emotional well-being.
  • Body Awareness: Yoga promotes awareness of the body's sensations and alignment. This can help individuals become more attuned to how they are feeling and make adjustments accordingly.
  • Breathing Techniques: Yoga includes specific breathing exercises that can help individuals calm their nervous systems and reduce symptoms such as dizziness or nausea.

Is it safe to practice yoga with a traumatic brain injury (TBI)?

Yoga can be safe and beneficial for some individuals with TBIs, but it depends on the severity of the injury and individual symptoms. Consult with a healthcare provider and experienced yoga instructor for guidance.

Can yoga help with TBI recovery?

Yoga may help with the TBI recovery process by improving physical, mental, and emotional well-being. It can aid in symptom management, stress reduction, and cognitive function improvement.

What type of yoga is suitable for individuals with TBIs?

Gentle and restorative yoga styles, such as Hatha, Yin, or Restorative Yoga, are often recommended for individuals with TBIs. Avoid vigorous or high-intensity styles.

Are there specific yoga poses to avoid with a TBI?

Inversions (poses where the head is lower than the heart), high-risk balancing poses, and poses that involve rapid movements or deep backbends should generally be avoided, especially in the early stages of recovery.

How can I modify my yoga practice for a TBI?

Modifications may include using props for support, avoiding head and neck strain, practicing balance poses with support, and taking frequent breaks to rest and avoid overexertion.

Should I inform my yoga instructor about my TBI?

Yes, it's essential to inform your yoga instructor about your TBI and any related symptoms or restrictions. They can tailor the practice to your needs and ensure your safety.

How do I know if I should stop my yoga practice during a TBI recovery?

If you experience an increase in symptoms, such as headaches, dizziness, or cognitive difficulties during or after a yoga session, stop immediately and consult with your healthcare provider.

Can yoga help with TBI-related symptoms like headaches and sleep disturbances?

Yoga's relaxation and stress-reduction techniques may help manage symptoms like headaches and sleep disturbances. Breathing exercises can promote relaxation and improve sleep.

Is it necessary to have a medical evaluation before starting yoga after a TBI?

Yes, it's advisable to have a medical evaluation and receive clearance from a healthcare provider experienced in TBI management before beginning or resuming a yoga practice.

How can mindfulness and meditation in yoga benefit TBI recovery?

Mindfulness and meditation practices in yoga can enhance cognitive function, improve focus, reduce stress, and promote emotional well-being—beneficial aspects of TBI recovery.

What household items can I use as props for class?

  • Yoga Mat: A yoga mat provides a comfortable and non-slip surface for your practice. If you don't have a yoga mat, you can use a non-slip rug or even a carpeted area.
  • Blocks: Blocks can be replaced with sturdy household items like books, shoeboxes, or stacked pillows to support various poses and help with alignment.
  • Bolster: If you don't have a bolster, you can use a firm pillow or a rolled-up blanket to support restorative poses and relaxation.
  • Strap: A yoga strap can be substituted with a belt, necktie, or a long scarf to help with stretching and extending your reach in poses.
  • Blankets: Blankets are versatile props. You can use them for cushioning, support, and warmth during relaxation poses. A folded blanket can also substitute for a bolster.
  • Cushions or Pillows: Extra cushions or pillows from your couch or bed can be used for added comfort and support in seated poses or during relaxation.
  • Wall: A wall is a handy prop for balance poses and for providing support in certain stretches. You can use it to gently assist with balance or alignment.
  • Towels: Towels can be used to provide cushioning under your knees, wrists, or other sensitive areas. They can also be used for grip in poses like downward-facing dog.
  • Rope or Scarf: You can use a rope or a scarf to assist in stretches, such as hamstring stretches or shoulder stretches.

Why do we need props for class?

Yoga props are valuable tools that support students in their practice by enhancing alignment, accessibility, safety, and comfort. They make yoga more adaptable to individual needs and levels, ensuring that yoga is an inclusive and sustainable practice for people of all backgrounds and abilities.