My story starts at the age of five, when I was diagnosed with an astrocytoma the size of a large egg on the base of my cerebellum. Within three days of receiving the news, I had a twenty-one hour surgery to remove it and begin healing physically and mentally. My parents did what they thought would be best with the guidance of my doctor and signed me up three months later to play in a local basketball rec-league.
I'm katlyn hill.
brain tumor survivor (Astrocytoma), sport and health enthusiast and yoga teacher
It was on the court that I developed my love of sports and eventually an understanding of the healing that can come by connecting the mind and body. Sports as a whole have had an incredible impact on me. I love team camaraderie, superstitions, practices, goals, competitions and community. I played basketball, volleyball and lacrosse competitively. I found mental toughness, the importance of commitment and the power of a team.
During my athletic career, I had two significant concussions. I can visually remember what happened, how it felt, and how I adapted afterwards. By adapting, I mean I continued to play through them like nothing happened. Concussion protocol back then was weak at best, and the need to compete as an athlete and team member took priority. I experienced the usual side effects: headaches, confusion, vomiting, dizziness and mood changes. Some of those side effects faded with time, but some remain. I still experience light sensitivity, dizziness and brain fog.
This was the first time as an adult that I had to emotionally deal with my diagnosis. When I was a child, my parents were the ones that carried that burden. I started seeking out various forms of physical activity that would help settle my mind while strengthening my body. I eventually found yoga and practiced for about 5 years before graduating with a 200hr Yoga Teacher certification. My practice evolved from powerful flows and strength challenging sequences to a practice much more gentle. This change in my practice allowed me to quiet my mind, bring relaxation into my body, and release emotions that were no longer serving me (like the concussion trauma from years ago). I sought out additional training through Love Your Brain, a yoga community and practice dedicated to those who have experienced TBIs.
In my 20s, I had additional tumors (Cholestiatoma) removed behind my ear.
Through my experiences, I created a class and workshop series that works with athletes to help them heal their bodies through mindful movements that actively support their brains and bodies.
I look forward to sharing the mat with you and guiding you on your path to wellness and mindfulness!
Experience Healing Through Mindful Movement
one on one
winter series
single session
join the mindful movement
the classes
Whether you’re new to yoga or an experienced yogi, my classes are designed to meet you exactly where you are on your journey. I ask you to come as you are and BYOB - bring your own brain!
