Whether you’re new to yoga or an experienced yogi, my classes are designed to meet you exactly where you are on your journey. I ask you to come as you are and BYOB - bring your own brain!
LET'S PRACTICE FOR YOUR PROGRESS
"Yoga has been a game-changer in my TBI recovery journey. It's not just about physical healing; it's an approach that nurtures both body and mind."
"Yoga has been a game-changer"
"After my TBI, I struggled to find a practice that truly catered to my needs. Katlyn is not only knowledgeable but incredibly compassionate. Her specialized TBI yoga classes have played a pivotal role in my recovery journey."
"I cannot express how grateful I am for finding Balanced Brain"
"When my world felt fragmented, yoga brought me back to myself. The gentle movements, breathwork, and mindfulness practices helped me regain not just physical strength but mental resilience. I'm forever grateful for the peace and progress it has brought to my life."
"Yoga has been my lifeline in my TBI recovery"
Testimonials
Course Options
claim your spot!
45 minutes | $50
A personalized yoga session designed to help you relax, restore, and recharge at your own
pace. In this one-on-one practice, we’ll focus on quieting the mind, releasing tension, and
supporting overall brain health through mindful movement, breathwork, and deep relaxation
techniques. Each session is tailored to your unique needs, whether you are looking to reduce
stress, improve focus, or simply create space to slow down and reconnect.
Perfect for: Those looking for individualized attention and a practice that meets them exactly
where they are..
One on One
Virtual Session
claim your spot!
45 minutes |$25 per person (up to 6 people)
Experience the power of community and connection in a small-group setting. These virtual
sessions are designed to help you reset your nervous system, quiet the mind, and move
with ease, all while soaking in the supportive energy of others. Together, we’ll flow through
gentle, restorative movements that enhance brain-body connection, breath awareness, and
deep relaxation.
Perfect for: Anyone looking to practice in a supportive group while still receiving individual
guidance.
Virtual Group Session
claim your spot!
Starting at $200
Interested in hosting a private group session, team event, or wellness workshop? I offer customized yoga experiences for small groups, corporate wellness, athletic teams, and more.
Let’s create something unique! Fill out the form below, and I’ll be in touch to discuss your event.
Events and Special Bookings
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