Whether you’re new to yoga or an experienced yogi, my classes are designed to meet you exactly where you are on your journey. I ask you to come as you are and BYOB - bring your own brain!
LET'S PRACTICE FOR YOUR PROGRESS
"Yoga has been a game-changer in my TBI recovery journey. It's not just about physical healing; it's an approach that nurtures both body and mind."
"Yoga has been a game-changer"
"After my TBI, I struggled to find a practice that truly catered to my needs. Katlyn is not only knowledgeable but incredibly compassionate. Her specialized TBI yoga classes have played a pivotal role in my recovery journey."
"I cannot express how grateful I am for finding Balanced Brain"
"When my world felt fragmented, yoga brought me back to myself. The gentle movements, breathwork, and mindfulness practices helped me regain not just physical strength but mental resilience. I'm forever grateful for the peace and progress it has brought to my life."
"Yoga has been my lifeline in my TBI recovery"
Testimonials
Course Options
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60 minutes | $150
A gentle 6-week restorative yoga series designed to support brain health and nervous system regulation. Restore Your Brain focuses on slowing down, creating safety in the brain and body, and releasing mental and physical tension through supported postures, breathwork, and deep rest. This practice isn’t about doing more — it’s about allowing the nervous system to settle so clarity and calm can return. Supportive for those experiencing mental overload, chronic stress, concussion or TBI recovery, and beneficial for every brain that needs a pause.
Perfect for: Anyone feeling overwhelmed, burnt out, or mentally fried. Those supporting brain health or healing from concussion/TBI, Mothers, Fathers, caregivers, and high-stress humans craving real rest.
Restore Your Brain Series
Drop In!
45 minutes |$25 per person (up to 6 people)
Join me in a small, supportive group where we’ll reset the nervous system, quiet the mind, and move with ease. We’ll flow through gentle stretches that open the body, connect breath and brain, and leave you feeling grounded and refreshed.
Perfect for: Those who want the connection of community.
Virtual Group Session
Save on a 5 class pack
5 Class Pack
claim your spot!
Starting at $200
Interested in hosting a private group session, team event, or wellness workshop? I offer customized yoga experiences for small groups, corporate wellness, athletic teams, and more.
Let’s create something unique! Fill out the form below, and I’ll be in touch to discuss your event.
Events and Special Bookings
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Receive gentle yoga and nervous system–supporting practices for brain health. Get restorative movement, mindfulness tools, and class updates designed to help you slow down, regulate, and feel more at ease in your body and brain.
