Whether you’re new to yoga or an experienced yogi, my classes are designed to meet you exactly where you are on your journey. I ask you to come as you are and BYOB - bring your own brain!
LET'S PRACTICE FOR YOUR PROGRESS
"Yoga has been a game-changer in my TBI recovery journey. It's not just about physical healing; it's an approach that nurtures both body and mind."
"Yoga has been a game-changer"
"After my TBI, I struggled to find a practice that truly catered to my needs. Katlyn is not only knowledgeable but incredibly compassionate. Her specialized TBI yoga classes have played a pivotal role in my recovery journey."
"I cannot express how grateful I am for finding Balanced Brain"
"When my world felt fragmented, yoga brought me back to myself. The gentle movements, breathwork, and mindfulness practices helped me regain not just physical strength but mental resilience. I'm forever grateful for the peace and progress it has brought to my life."
"Yoga has been my lifeline in my TBI recovery"
Testimonials
Course Options
claim your spot!
Price: $75
A single 60-minute gentle class developed with the brain in mind. I’ll guide you through each posture providing cues that will lead you to connect with your body and relax the mind. These classes are limited in capacity to 10 people.
After each class ends there will be a 15 minute discussion - a safe space for athletes to connect through support and community. These talks will be based on the current class theme. An example of theme would be: Showing Up, Honoring Where You Are, Acceptance.
Single Session
level one
claim your spot!
Price: $350
A commitment to attend 1 class a week for 6 weeks (6 individual classes for a total of 6 weeks) developed with your brain in mind. Each class will guide you through mindful movements and will build upon the postures and themes of the class before. I’ll guide you through each posture providing cues that will lead you to connect with your body and relax the mind. These classes are limited in capacity to 10 people.
After each class ends there will be a 15 minute discussion - a safe space for athletes to connect through support and community. These talks will be based on the current class theme. An example of theme would be: Showing Up, Honoring Where You Are, Acceptance.
Winter Series
six-week course
claim your spot!
Price: $250
A class designed specifically for you and your needs. Through a consultation call together we will identify your goals and I’ll build a 60 minute class just for you. We’ll meet once to take it together and then you’ll have full digital access to it to continue to use it on your own.
One on One
personalized
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